How Long To Stay In Sauna For Detox

The general rule on how long to stay in a sauna for comes down to whether you’re a beginner, experienced, or using it after a workout. Sitting in a sauna with the intense heat causes your body to sweat—a lot. Detox in the best Clearlight, the only infrared sauna After the 10 to 20 minutes is over, exit the sauna. How long to stay in sauna for detox. The higher up you sit in the sauna, the higher the temperature. In this case, this is a really good thing, as…

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